Bogdan-Boro Milin 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
April 14, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 324 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 0 | 21 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 0 | 20 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 0 | 20 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 0 | 21 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 0 | 22 |