Bogdan-Boro Milin v3:00/2:00r...6 BikeErg
9,439
Meters
18:00.0
Time
1:54.4
Pace
331
Calories
126
Heart Rate
| Rest Distance | 5,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 83 |
| Revolution Count | 1500 |
| Drag Factor | 85 |
March 21, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,439 | 1:54.4 | 234 | 1104 | 83 | 126 | |
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 81 | 117 | |
| r: 2:00 | 983 | ||||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 82 | 120 | |
| r: 2:00 | 971 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 83 | 123 | |
| r: 2:00 | 976 | ||||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 83 | 128 | |
| r: 2:00 | 970 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 84 | 130 | |
| r: 2:00 | 985 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 87 | 142 | |
| r: 2:00 | 1,010 | ||||||
| r5,895 |
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Workout Graph
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