Bogdan-Boro Milin v3000m/2:00r...4 BikeErg
12,000
Meters
23:07.0
Time
1:55.5
Pace
415
Calories
128
Heart Rate
| Rest Distance | 4,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,029 |
| Overall Time | 31:07.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 83 |
| Revolution Count | 1916 |
| Drag Factor | 83 |
March 19, 2026 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:07.0 | 12,000 | 1:55.5 | 227 | 1080 | 83 | 128 | |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 82 | 116 | |
| r: 2:00 | 982 | ||||||
| 5:50.3 | 3,000 | 1:56.7 | 220 | 1056 | 82 | 124 | |
| r: 2:00 | 972 | ||||||
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1060 | 82 | 128 | |
| r: 2:00 | 987 | ||||||
| 5:36.2 | 3,000 | 1:52.0 | 249 | 1155 | 86 | 145 | |
| r: 2:00 | 1,088 | ||||||
| r4,029 |
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Workout Graph
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