Bogdan-Boro Milin 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
326
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
March 16, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 945 | 326 | 21 | 127 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 21 | 112 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 20 | 120 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 939 | 65 | 21 | 128 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 969 | 66 | 22 | 136 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 23 | 142 |
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Workout Graph
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