Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:59.0
Time
2:09.8
Pace
186
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 84 |
March 14, 2026 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 186 | 33 | 125 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 32 | 108 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 32 | 124 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 67 | 36 | 143 |
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Workout Graph
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