Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:45.9
Time
2:07.6
Pace
188
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 85 |
March 07, 2026 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 188 | 33 | 124 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 33 | 108 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 32 | 123 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 35 | 141 |
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Workout Graph
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