Bogdan-Boro Milin 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
321
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 122 |
March 02, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 321 | 19 | 127 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 20 | 114 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 63 | 19 | 119 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 19 | 125 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 64 | 20 | 133 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 69 | 21 | 144 |
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Workout Graph
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