Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:10.8
Time
2:11.8
Pace
183
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 86 |
March 01, 2026 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 183 | 31 | 116 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 31 | 100 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 60 | 31 | 113 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 65 | 33 | 137 |
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Workout Graph
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