Bogdan-Boro Milin v4:00/2:00r...7 SkiErg
4,468
Meters
19:00.0
Time
2:07.5
Pace
278
Calories
117
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 85 |
February 19, 2026 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,468 | 2:07.5 | 169 | 880 | 36 | 117 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 35 | 107 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | 111 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 36 | 113 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 113 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 36 | 117 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 36 | 122 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | 139 | |
| r: 2:00 | 17 | ||||||
| r141 |
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Workout Graph
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