Bogdan-Boro Milin v1:00/2:00r...5 row
3,280
Meters
13:00.0
Time
1:58.9
Pace
222
Calories
127
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 120 |
February 17, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,280 | 1:58.9 | 208 | 1016 | 23 | 127 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 104 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 121 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 135 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 135 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 141 | |
| r: 2:00 | 445 | ||||||
| r1,937 |
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Workout Graph
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