Bogdan-Boro Milin v500m/1:00r...6 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
206
Calories
132
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 17:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 118 |
February 12, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1047 | 22 | 132 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 116 | |
| r: 1:00 | 224 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 127 | |
| r: 1:00 | 213 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 133 | |
| r: 1:00 | 189 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 137 | |
| r: 1:00 | 166 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 143 | |
| r: 1:00 | 213 | ||||||
| r1,050 |
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Workout Graph
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