Bogdan-Boro Milin v1:00/1:00r...7 BikeErg
5,404
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
128
Heart Rate
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 86 |
| Revolution Count | 864 |
| Drag Factor | 83 |
February 09, 2026 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 86 | 128 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 84 | 111 | |
| r: 1:00 | 495 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 85 | 125 | |
| r: 1:00 | 485 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | 124 | |
| r: 1:00 | 476 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 85 | 129 | |
| r: 1:00 | 478 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 88 | 132 | |
| r: 1:00 | 480 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 89 | 140 | |
| r: 1:00 | 481 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 91 | 141 | |
| r: 1:00 | 492 | ||||||
| r3,387 |
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Workout Graph
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