Bogdan-Boro Milin 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
329
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 121 |
February 03, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 961 | 329 | 20 | 130 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 20 | 101 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 19 | 129 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 954 | 66 | 20 | 138 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 20 | 140 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1045 | 69 | 21 | 146 |
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Workout Graph
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