Bogdan-Boro Milin v2000m/3:00r...4 row
5,000
Meters
19:51.4
Time
1:59.1
Pace
340
Calories
144
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 31:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 120 |
January 22, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 144 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | 131 | |
| r: 3:00 | 400 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 22 | 126 | |
| r: 3:00 | 390 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 160 | |
| r: 3:00 | 549 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 3:00 | 627 | ||||||
| r1,966 |
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Workout Graph
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