Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:20.4
Time
2:13.4
Pace
181
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 87 |
January 19, 2026 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 181 | 33 | 134 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 32 | 125 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 33 | 134 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 64 | 34 | 143 |
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Workout Graph
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