Bogdan-Boro Milin 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
326
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
January 03, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 326 | 20 | 137 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 64 | 20 | 138 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 65 | 19 | 131 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 66 | 20 | 132 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 65 | 21 | 142 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 22 | 144 |
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Workout Graph
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