Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:55.4
Time
2:09.2
Pace
186
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 85 |
January 02, 2026 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 186 | 34 | 129 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 35 | 106 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 34 | 133 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 35 | 149 |
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Workout Graph
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