Bogdan-Boro Milin v6:00/2:00r...6 SkiErg
3,536
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
107
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 86 |
December 21, 2025 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 36 | 107 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 34 | 88 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 34 | 100 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | 101 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 111 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 119 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | 126 | |
| r: 2:00 | 391 | ||||||
| r1,340 |
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Workout Graph
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