Bogdan-Boro Milin v1:40/0:20r...10 SkiErg
3,753
Meters
16:40.0
Time
2:13.2
Pace
221
Calories
104
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 597 |
| Drag Factor | 85 |
December 17, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,753 | 2:13.2 | 148 | 809 | 35 | 104 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 35 | 95 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 35 | 93 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 35 | 101 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 35 | 104 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 36 | 99 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 35 | 105 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 36 | 107 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 37 | 111 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 37 | 115 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 37 | 113 | |
| r: 0:20 | 59 | ||||||
| r321 |
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