Bogdan-Boro Milin v1:00/1:00r...10 BikeErg
5,753
Meters
10:00.0
Time
1:44.2
Pace
225
Calories
121
Heart Rate
| Rest Distance | 4,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,465 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 90 |
| Revolution Count | 905 |
| Drag Factor | 86 |
December 13, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,753 | 1:44.2 | 309 | 1361 | 90 | 121 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 89 | 65 | |
| r: 1:00 | 492 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 89 | 97 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 89 | 105 | |
| r: 1:00 | 488 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 89 | 130 | |
| r: 1:00 | 472 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 90 | 130 | |
| r: 1:00 | 465 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 89 | 133 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 90 | 134 | |
| r: 1:00 | 467 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 90 | 136 | |
| r: 1:00 | 449 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 92 | 139 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 98 | 146 | |
| r: 1:00 | 476 | ||||||
| r4,712 |
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Workout Graph
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