Bogdan-Boro Milin v4:00/2:00r...7 BikeErg
10,211
Meters
19:00.0
Time
1:51.6
Pace
368
Calories
139
Heart Rate
| Rest Distance | 7,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,229 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 84 |
| Revolution Count | 1616 |
| Drag Factor | 85 |
December 11, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,211 | 1:51.6 | 252 | 1165 | 84 | 139 | |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 84 | 131 | |
| r: 2:00 | 1,010 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 84 | 135 | |
| r: 2:00 | 1,006 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 84 | 136 | |
| r: 2:00 | 1,001 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | 135 | |
| r: 2:00 | 1,005 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 85 | 140 | |
| r: 2:00 | 997 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 85 | 144 | |
| r: 2:00 | 996 | ||||||
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 88 | 152 | |
| r: 2:00 | 1,003 | ||||||
| r7,018 |
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Workout Graph
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