Bogdan-Boro Milin v500m/1:00r...6 SkiErg
3,000
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
102
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 18:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 85 |
December 10, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 35 | 102 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 35 | 80 | |
| r: 1:00 | 137 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 | 103 | |
| r: 1:00 | 82 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 35 | 113 | |
| r: 1:00 | 126 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 35 | 107 | |
| r: 1:00 | 120 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 34 | 101 | |
| r: 1:00 | 120 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | 112 | |
| r: 1:00 | 194 | ||||||
| r779 |
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Workout Graph
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