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Bogdan-Boro Milin v0:20/0:10r...24 BikeErg

4,683

Meters

8:00.0

Time

1:42.4

Pace

175

Calories

116

Heart Rate

Rest Distance4,736
Rest Time11:40.0
Overall Distance9,419
Overall Time19:40.0
Average Watts325
Calories Per Hour1312
RPM90
Revolution Count724
Power/kg3.25
Drag Factor126

December 09, 2025 10:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,683 1:42.4 325 1312 90 116
0:20.0 207 1:36.6 388 1620 84 68
r: 0:10 78
0:20.0 197 1:41.5 334 1440 93 74
r: 0:10 84
0:20.0 190 1:45.2 300 1260 90 83
r: 0:10 76
0:20.0 190 1:45.2 300 1260 90 88
r: 0:10 72
0:20.0 190 1:45.2 300 1260 87 112
r: 0:10 73
0:20.0 190 1:45.2 300 1260 90 102
r: 0:10 69
0:20.0 193 1:43.6 315 1260 90 94
r: 0:10 76
0:20.0 195 1:42.5 324 1260 90 99
r: 4:00 1,572
0:20.0 196 1:42.0 329 1260 90 110
r: 0:10 78
0:20.0 193 1:43.6 315 1260 90 119
r: 0:10 76
0:20.0 193 1:43.6 315 1260 90 126
r: 0:10 75
0:20.0 193 1:43.6 315 1260 90 129
r: 0:10 78
0:20.0 193 1:43.6 315 1260 90 132
r: 0:10 76
0:20.0 193 1:43.6 315 1260 90 134
r: 0:10 74
0:20.0 194 1:43.0 319 1260 90 135
r: 0:10 76
0:20.0 198 1:41.0 340 1440 93 136
r: 4:00 1,499
0:20.0 194 1:43.0 319 1260 90 104
r: 0:10 78
0:20.0 194 1:43.0 319 1260 90 121
r: 0:10 79
0:20.0 196 1:42.0 329 1260 93 132
r: 0:10 75
0:20.0 198 1:41.0 340 1440 93 135
r: 0:10 78
0:20.0 195 1:42.5 324 1260 90 138
r: 0:10 75
0:20.0 194 1:43.0 319 1260 90 140
r: 0:10 75
0:20.0 196 1:42.0 329 1260 90 140
r: 0:10 72
0:20.0 212 1:34.3 417 1620 99 143
r: 0:10 72
r4,736

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Workout Graph

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