Bogdan-Boro Milin v0:20/0:10r...24 BikeErg
4,683
Meters
8:00.0
Time
1:42.4
Pace
175
Calories
116
Heart Rate
| Rest Distance | 4,736 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,419 |
| Overall Time | 19:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 90 |
| Revolution Count | 724 |
| Drag Factor | 126 |
December 09, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,683 | 1:42.4 | 325 | 1418 | 90 | 116 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | 68 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 93 | 74 | |
| r: 0:10 | 84 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 90 | 83 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 90 | 88 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 87 | 112 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1332 | 90 | 102 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 94 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 90 | 99 | |
| r: 4:00 | 1,572 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 90 | 110 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 119 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 126 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 129 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 132 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 90 | 134 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | 135 | |
| r: 0:10 | 76 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 93 | 136 | |
| r: 4:00 | 1,499 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | 104 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | 121 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 93 | 132 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 93 | 135 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 90 | 138 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 90 | 140 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 90 | 140 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 99 | 143 | |
| r: 0:10 | 72 | ||||||
| r4,736 |
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Workout Graph
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