Bogdan-Boro Milin v1:00/2:00r...9 row
6,154
Meters
25:00.0
Time
2:01.8
Pace
404
Calories
122
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 01, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,154 | 2:01.8 | 193 | 965 | 23 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 77 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 104 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 110 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 132 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 137 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 138 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 138 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 135 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 131 | |
| r: 2:00 | 421 | ||||||
| r2,955 |
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Workout Graph
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