Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:58.7
Time
2:09.7
Pace
185
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 84 |
November 30, 2025 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 185 | 34 | 109 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 34 | 113 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 33 | 100 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 64 | 35 | 115 |
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Workout Graph
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