Bogdan-Boro Milin v3:00/2:00r...5 SkiErg
4,423
Meters
19:00.0
Time
2:08.8
Pace
274
Calories
107
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 682 |
| Drag Factor | 85 |
November 26, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,423 | 2:08.8 | 164 | 862 | 36 | 107 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | 91 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 35 | 106 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 35 | 115 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 36 | 111 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 40 | 115 | |
| r: 2:00 | 38 | ||||||
| r116 |
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Workout Graph
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