Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:25.3
Time
2:14.2
Pace
179
Calories
94
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 84 |
November 23, 2025 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 179 | 32 | 94 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 32 | 88 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 32 | 88 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 62 | 33 | 106 |
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Workout Graph
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