Bogdan-Boro Milin v1000m/1:00r...4 SkiErg
4,000
Meters
17:01.4
Time
2:07.6
Pace
248
Calories
109
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 21:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 84 |
November 19, 2025 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:07.6 | 168 | 878 | 34 | 109 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | 104 | |
| r: 1:00 | 42 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 34 | 107 | |
| r: 1:00 | 36 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 35 | 112 | |
| r: 1:00 | 40 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 36 | 116 | |
| r: 1:00 | 198 | ||||||
| r316 |
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Workout Graph
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