Bogdan-Boro Milin 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
334
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 14, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 334 | 21 | 134 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 65 | 22 | 112 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 67 | 21 | 124 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 66 | 21 | 146 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 67 | 21 | 141 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 69 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.