Bogdan-Boro Milin v1:00/1:00r...6 row
5,283
Meters
21:00.0
Time
1:59.2
Pace
356
Calories
133
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 119 |
November 12, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,283 | 1:59.2 | 206 | 1010 | 22 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 93 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 109 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 115 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 151 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 168 | |
| r: 1:00 | 113 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 167 | |
| r: 1:00 | 187 | ||||||
| r687 |
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Workout Graph
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