Bogdan-Boro Milin v1500m/2:00r...4 row
6,000
Meters
23:52.0
Time
1:59.3
Pace
406
Calories
129
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 31:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 119 |
November 07, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1008 | 22 | 129 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 22 | 130 | |
| r: 2:00 | 306 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 21 | 112 | |
| r: 2:00 | 302 | ||||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 22 | 131 | |
| r: 2:00 | 232 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 23 | 146 | |
| r: 2:00 | 375 | ||||||
| r1,215 |
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Workout Graph
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