Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:57.2
Time
2:09.5
Pace
186
Calories
93
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 95 |
November 05, 2025 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 186 | 32 | 93 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 30 | 85 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 31 | 97 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 66 | 35 | 98 |
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Workout Graph
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