Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
12:59.7
Time
2:09.9
Pace
185
Calories
98
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 94 |
November 02, 2025 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000 | 2:09.9 | 159 | 854 | 185 | 33 | 98 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 34 | 93 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 33 | 94 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 34 | 109 |
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Workout Graph
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