Bogdan-Boro Milin 3000m row
3,000
Meters
12:17.5
Time
2:02.9
Pace
197
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 118 |
October 27, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 197 | 21 | 142 |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 38 | 22 | 120 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 39 | 21 | 127 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 40 | 21 | 146 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 39 | 21 | 164 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 41 | 22 | 157 |
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Workout Graph
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