Bogdan-Boro Milin 3000m SkiErg
3,000
Meters
13:04.4
Time
2:10.7
Pace
181
Calories
108
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 97 |
October 20, 2025 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 181 | 32 | 108 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 32 | 101 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 32 | 111 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 32 | 112 |
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Workout Graph
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