Bogdan-Boro Milin 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 120 |
October 18, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 322 | 20 | 138 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 21 | 115 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 20 | 140 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 20 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 20 | 146 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 22 | 153 |
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Workout Graph
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