Bogdan-Boro Milin 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
330
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
October 15, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 330 | 20 | 140 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 65 | 20 | 141 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 66 | 20 | 133 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 20 | 135 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 21 | 143 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 69 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.