Bogdan-Boro Milin 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
324
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 120 |
October 08, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 324 | 20 | 138 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 64 | 20 | 104 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 65 | 20 | 138 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 20 | 144 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 20 | 149 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 21 | 155 |
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Workout Graph
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