Bogdan-Boro Milin 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
314
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 123 |
September 29, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 314 | 19 | 127 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 62 | 20 | 119 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 18 | 121 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 62 | 19 | 125 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 63 | 20 | 132 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 65 | 20 | 140 |
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Workout Graph
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