Bogdan-Boro Milin v500m/1:00r...6 row
3,000
Meters
12:05.4
Time
2:00.9
Pace
202
Calories
110
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 18:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 121 |
September 24, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 22 | 110 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 67 | |
| r: 1:00 | 62 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 116 | |
| r: 1:00 | 110 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 125 | |
| r: 1:00 | 72 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 115 | |
| r: 1:00 | 41 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 115 | |
| r: 1:00 | 185 | ||||||
| r525 |
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Workout Graph
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