Bogdan-Boro Milin 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
316
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 123 |
August 11, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 316 | 20 | 136 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 21 | 102 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 20 | 134 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 20 | 143 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 21 | 147 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 22 | 157 |
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Workout Graph
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