Bogdan-Boro Milin v1:00/2:00r...9 row
6,284
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
114
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
July 25, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,284 | 1:59.3 | 206 | 1008 | 23 | 114 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 66 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 90 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 94 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 110 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 109 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 123 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 146 | |
| r: 2:00 | 376 | ||||||
| r731 |
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Workout Graph
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