Bogdan-Boro Milin v2000m/3:00r...4 row
5,000
Meters
20:01.1
Time
2:00.1
Pace
330
Calories
118
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 32:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 121 |
July 21, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 24 | 118 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 22 | 122 | |
| r: 3:00 | 20 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 23 | 120 | |
| r: 3:00 | 21 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 120 | |
| r: 3:00 | 60 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 112 | |
| r: 3:00 | 574 | ||||||
| r675 |
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Workout Graph
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