Bogdan-Boro Milin v2:00/1:00r...8 SkiErg
3,754
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
98
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 573 |
| Drag Factor | 95 |
July 16, 2025 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 36 | 98 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 37 | 71 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | 81 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | 95 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | 109 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | 99 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | 108 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 36 | 109 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 39 | 114 | |
| r: 1:00 | 152 | ||||||
| r556 |
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Workout Graph
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