Bogdan-Boro Milin v10c/1:00r...6 row
3,043
Meters
11:57.3
Time
1:57.8
Pace
210
Calories
88
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 17:57.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 121 |
July 11, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,043 | 1:57.8 | 214 | 1035 | 23 | 88 | |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 24 | 77 | |
| r: 1:00 | 56 | ||||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 24 | 88 | |
| r: 1:00 | 151 | ||||||
| 1:45.1 | 441 | 1:59.1 | 207 | 1011 | 23 | 90 | |
| r: 1:00 | 136 | ||||||
| 2:19.2 | 586 | 1:58.7 | 209 | 1018 | 23 | 88 | |
| r: 1:00 | 127 | ||||||
| 2:48.9 | 719 | 1:57.4 | 216 | 1043 | 23 | 95 | |
| r: 1:00 | 138 | ||||||
| 3:16.2 | 850 | 1:55.4 | 228 | 1083 | 24 | 94 | |
| r: 1:00 | 182 | ||||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.