Bogdan-Boro Milin v500m/1:00r...6 SkiErg
3,000
Meters
13:00.2
Time
2:10.0
Pace
186
Calories
113
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 97 |
July 09, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 34 | 113 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 34 | 118 | |
| r: 1:00 | 19 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | 109 | |
| r: 1:00 | 45 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 33 | 106 | |
| r: 1:00 | 41 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 34 | 119 | |
| r: 1:00 | 21 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 35 | 113 | |
| r: 1:00 | 37 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 38 | 116 | |
| r: 1:00 | 56 | ||||||
| r219 |
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Workout Graph
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