Bogdan-Boro Milin v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
103
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 158 |
July 07, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 26 | 103 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 74 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 78 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 93 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 100 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 100 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 108 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 127 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 118 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 119 | |
| r: 1:00 | 82 | ||||||
| r1,319 |
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Workout Graph
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