Bogdan-Boro Milin v6:00/1:00r...6 SkiErg
4,946
Meters
21:00.0
Time
2:07.3
Pace
312
Calories
122
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 95 |
July 06, 2025 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 35 | 122 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 34 | 115 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 | 134 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 34 | 128 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 35 | 123 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 37 | 112 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 120 | |
| r: 1:00 | 180 | ||||||
| r365 |
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Workout Graph
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