Bogdan-Boro Milin v5:00/2:00r...5 SkiErg
3,533
Meters
15:00.0
Time
2:07.3
Pace
223
Calories
101
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 546 |
| Drag Factor | 89 |
July 02, 2025 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 38 | 101 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 36 | 93 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 35 | 106 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | 107 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 38 | 108 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 93 | |
| r: 2:00 | 398 | ||||||
| r544 |
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Workout Graph
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