Bogdan-Boro Milin v3:00/2:00r...5 row
4,784
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 122 |
June 30, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,784 | 1:59.1 | 207 | 1012 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 309 | |||||
| r400 |
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Workout Graph
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